How to overcome fear of public speaking
In front of a mirror
1. Talk to people who understand you. To overcome fear of public speaking it helps to talk about it with people who love you and understand what you are going through. Sometimes when we discuss our fears out in the open rather than keeping them bottled up inside of us they lose some of the power that they once had over us.
2. Practice in front of a mirror. Many people afraid of public speaking find that it helps to practice public speaking in front of a mirror and and/or in front of a small audience of friends or family members. When you get positive feedback from your friends and family members, this will boost your confidence and go a long way toward helping you overcome fear of public speaking.
3. Rehearse speeches ahead of time. Rehearsing a speech ahead of time is another way of decreasing fear since you get to hear your voice forming the words, and you get to tinker with your inflections, your pauses, the words you want to emphasize the most, and other of the more subtle aspects of public speaking.
4. Join a public speaking group. Another step many people take to overcome fear of public speaking is to join a public speaking group where you can help one another overcome fear of public speaking.
5. Discuss with a public speaking therapist. Some people work to overcome fear of public speaking by discussing their fears with a therapist. Talk therapy by itself has been known to help some people overcome this fear.
No comments yet.
No trackbacks yet.
Habits of good speech presentation
March 14, 2010 - 1:45 am
Tags: Speech presentation
Posted in Speech delivery, Speech presentation | No comments
1. Know the needs of your audience and match your contents to their needs. Put what you have to say in a logical sequence. Know your material thoroughly. 2. Body language is important. Standing, walking or moving about with appropriate hand gesture or facial expression is preferred to sitting down or standing still with head [...]
Important Presentation Pointers:During and After
March 1, 2010 - 9:04 am
Tags: presentation pointers, Speech presentation
Posted in Speech presentation | No comments
Eye contact The eyes communicate powerful cognitive messages. Presenters should not underestimate their ability to persuade an audience with their eyes. Following are tips to achieve better eye contact with an audience: Mentally divide the room in 3-5 equal sections, and make eye contact with each section When speaking from notes, follow these rules: Look [...]
How to Start a Speech
January 25, 2010 - 7:39 am
Tags: Speech presentation
Posted in Speech presentation | No comments
A speech’s introduction is its most important part. If you lose your audience in the first 15 seconds to 2 minutes, you might as well pack your bags and go home. You’ll never – or almost never – regain their attention. Here are some tips to help you get through the first few moments of [...]
Six lessons in public speaking from Obama
January 18, 2010 - 1:25 am
Tags: Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
America has elected the greatest political speaker for a generation. You may think that there’s nothing for you to learn from Barack Obama’s speechmaking skills – that speaking to 200,000 people at Grant Park, Chicago is too far removed from the presentation you might give to your staff, to your management team or to potential [...]
How to give a public lecture
January 11, 2010 - 6:58 am
Tags: Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
1. Catching the attention of the audience. Catch your audience’s attention. Open with a catchy quote, surprising fact or anecdote that the audience can relate to. 2. Introduction. Introduce yourself and briefly state what you have to offer to the audience. 3. Go through the lecture. Progress through the lecture smoothly, beginning with the introduction [...]
How to rehearse a speech
December 26, 2009 - 4:01 am
Tags: Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
1. Read your speech out loud to see how smoothly it flows. If you find yourself stumbling over a certain word or statement, rephrase it so that you are able to continue without any struggling. 2. Time your speech. Speeches often have time limits, so you want to practice completing your speech within those limits. [...]
How to deliver a persuasive speech
December 15, 2009 - 4:33 pm
Tags: speech, speech deliver, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
1. When you deliver a persuasive speech, you need to think of your audience and what is their current opinion or thought on the topic you are speaking about. You need to know how the general audience feels, thinks or acts on the topic. Knowing this information is key to you delivering an effective persuasive [...]
Tips on effective public speaking
December 14, 2009 - 12:26 am
Tags: Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
Calm the Nerves It’s natural to be nervous before you’re about to make a big presentation. Sometimes nervousness can be a good thing, motivating you to practice and do well. You should not focus so much on the nervousness, however, because that amplifies its effect. The more you focus on your nervousness, the bigger it [...]
How to achieve confidence in public speaking
December 13, 2009 - 1:21 am
Tags: confident public speaking, Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
The audience expects a fine display of confident public speaking. 1. View your audience as your friends. As you speak, make eye contact with a few people in the audience. 2. Do some deep breathing before you start to speak, this will relax you both physically and mentally. 3. Unless you are asked to make [...]
How to attract your audience’s attention
December 12, 2009 - 7:46 am
Tags: Speech delivery, Speech presentation
Posted in Speech delivery, Speech presentation | No comments
A good speech starts with a great “attention grabbing” introduction. 1. Ask them a question – Questions are great way to start a speech. Questions engage people. Questions make us start thinking, we tend to find answers for questions. Questions should be appropriate to the group. Keep your audience in mind and ask the right [...]